Lost In Tirol: 04022013 Lisabon

Monday, February 4, 2013

04022013 Lisabon

novy rekord!!!
nohy bolia sice ako kona, ale 13 km dnes v paradnom pocasi, Slnko, popri rieke Teja od centra Lisabonu, po brehu az niekde po ustie a prvu piesocnu plaz, kde som si vymocil nohy, polezal na piesku, poopaloval sa ...
a zajtra rano let do Walesu a na nete snehove varovania pre cele UK, sa mam teda na co tesit!

Distance:	12.96 km
Time:	1:05:36
Avg Pace:	5:04 min/km
Elevation Gain:	40 m
Calories:	884 C

Details

Timing

Time:	1:05:36
Moving Time:	1:05:15
Elapsed Time:	1:21:36

Avg Pace:	5:04 min/km
Avg Moving Pace:	5:02 min/km
Best Pace:	2:16 min/km

Speed

Pace

Elevation

Elevation Gain:	40 m
Elevation Loss:	41 m
Min Elevation:	-9 m
Max Elevation:	12 m

Laps9

View Splits

Split	Time	Distance	Avg Pace
Summary	1:05:35.9	12.96	5:04
1	7:54.8	1.61	4:55
2	8:07.3	1.61	5:03
3	7:30.1	1.61	4:40
4	7:51.6	1.61	4:53
5	8:12.8	1.61	5:06
6	8:16.9	1.61	5:09
7	8:55.4	1.61	5:33
8	8:15.1	1.61	5:08
9	:31.9	0.09	5:58