Vricko

vianocny vybeh

Zniev Release

vylet na Zniev &

nevolne + recovery joga

afaltovy beh a recovery zaciatocnicka joga s fajnymi natahovackami

Sebadovera

vacsinou sa mi do tej jogy nechce, no ked uz si pocvicim, vzdy je potom lepsie ... Let us explore the fine line between pride and self-confidence. Stephen Beitler, founder of FreeYoga.TV

Alaska - World's BEST crust skiing

tak toto raz tiez chcem zazit!

Skalka

zas Skalka, paradicka pozeram, ze 40 km/hod, na bezkach, dalo by sa aj rychlejsie, dnes bol sneh dost pomaly a stale trate nie su zdaleka perfektne a raz musim aj nieco taketo na severe ...

Skalka

Jastrabska skala a doyogawithme

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

natarajasana-dance-divine

wim hof method

toot vyzera zaujimavo

wim hof method

A Flow for Courage with Tracey Noseworthy | DoYogaWithMe.com

106 minut

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!



A Flow for Courage with Tracey Noseworthy | DoYogaWithMe.com

Renewing Power in Flow: Twists

jeden z najsialenejsich dni v praci, som bol taky unaveny ze som si ani nevedel pospat cez den z toho, tak som si nasiel Fiji ... a fajne prijemne som sa zapotil
Renewing Power in Flow: Twists | DoYogaWithMe.com

Direction Tarven Backcountry Skiing

paradny den, sice doskriabane lyze, ale ved sklznica sa zaleje ;)

Prana, Pulse Flow

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

riadne prijemna joga, stale objavim nove videa s novymi lektormi a je to zaujimave ... sice stale nemam sancu ich perfektne nasledovat a na perfektne pozy, ale ten pocit po odcviceni si je perfektny :)

tu je videohttp://www.doyogawithme.com/content/prana-pulse-flow

potom este sauna v hoteli, vyuzitie posledneho tyzdna v Norsku

nad Myrdalom snezilo

kratky vylet po robote pred tmou

a dnesna yin joga

Nourish Your Soul

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Nourish Your Soul

Earthing rozpravka

Heavenly Hips Yoga Flow with Rachel Scott

pravdu maju!
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Heavenly Hips Yoga Flow with Rachel Scott

Yin Yoga for Deep Stretching with Lesley Fightmaster

yin joga mi pasuje, dnes s Lesley, 3-5minut v poze, niektore easy, niektore menej :) dokonca s mudrostami od Dalajlamu

26/11/2014

asi ostanem radsej pri fotkach, to video je hroza a tej roboty okolo toho ;)
dalsi volnu den, bohuzial uz posledny, kym budem v Norsku, takze vyssie sa uz asi nedostanem :(
snehu stale nie je dost na zjazdy, aj ked to tak mozno vyzera
par fajnych oblukov som dal, no aj nove ryhy su na sklznici

Liverdalsvatn

dnes volny den, ale az na obed som sa vybral, je teplejsie a rano aj prsalo, no cim som siel vyssie tym zimsie bolo ... ziadne lyzovanie, len taky vylet, nakonci vlastne aj riadna unava, je to tazsie ako behat