Heavenly Hips Yoga Flow with Rachel Scott

pravdu maju!
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Heavenly Hips Yoga Flow with Rachel Scott

Yin Yoga for Deep Stretching with Lesley Fightmaster

yin joga mi pasuje, dnes s Lesley, 3-5minut v poze, niektore easy, niektore menej :) dokonca s mudrostami od Dalajlamu

26/11/2014

asi ostanem radsej pri fotkach, to video je hroza a tej roboty okolo toho ;)
dalsi volnu den, bohuzial uz posledny, kym budem v Norsku, takze vyssie sa uz asi nedostanem :(
snehu stale nie je dost na zjazdy, aj ked to tak mozno vyzera
par fajnych oblukov som dal, no aj nove ryhy su na sklznici

Liverdalsvatn

dnes volny den, ale az na obed som sa vybral, je teplejsie a rano aj prsalo, no cim som siel vyssie tym zimsie bolo ... ziadne lyzovanie, len taky vylet, nakonci vlastne aj riadna unava, je to tazsie ako behat

na lyziach po 2 rokoch

prisnezilo miestami nieco vyse 20cm, tak som nedoniesol tie lyze nadarmo ten isty kusok ako behavam, lenze tazky sneh a lepil sa na pasy, no radost ;)